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MOSLEY, Michael; SPENCER, Mimi: Mange comme tu veux, Jeûne pas tant que ça, maigris rapidement
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MOSLEY, Michael; SPENCER, Mimi: Mange comme tu veux, Jeûne pas tant que ça, maigris rapidement
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MOSLEY, Michael; SPENCER, Mimi: Mange comme tu veux, Jeûne pas tant que ça, maigris rapidementQu'on l'appelle jene intermittent ou rgime 5: 2, cette nouvelle approche la perte de poids dont tout le monde parle a de quoi tre aussi populaire. C'est vraiment aussi simple qu'il y parat: vous mangez normalement pendant cinq jours, puis vous coupez votre apport en calories les deux autres (500 pour les femmes, 600 pour les hommes). Les essais cliniques de la mthode du jene intermittent ont prouv sans quivoque que non seulement les kilos superflus
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MOSLEY, Michael; SPENCER, Mimi: Mange comme tu veux, Jeûne pas tant que ça, maigris rapidement
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